# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/(?m)(.*\n)*(.+?)(5)\[(.*)\](.\n)*(.*\n*)*/$4/gm;t' <<< "SHIELD1[1SHIELD,2SHIELDCAP,3SHIELDPERCENT,]
ENERGY2[1POWER,2POWERCAP,3POWERPERCENT,]
STRUCTURE3[1STRUCTUREHP,2STRUCTUREHPCAP,3STRUCTUREHPPERCENT,]
ARMOR4[1ARMORHP,2ARMORHPCAP,3ARMORHPPERCENT,]
OTHER5[1MASS,2BLOCKCOUNT,3SECTOR,4SYSTEM,]
SELECT THE MENU YOU WANT
[REPLACEFIRST](.*\n)*(.+?)(3)\[(.*)\](.\n)*(.*\n*)*[WITH]$4"
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html