# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/(.*)\s+S(\d{2})E(\d{2})[\- ]+(.*)/$1,$2,$3,$4/gm;t' <<< "12 Monkeys S02E10 - Fatherland.txt
Colony S02E01 - Eleven Thirteen.txt
Prison Break S05E05 - Contingency.txt"
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html