# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/-{9,}\W*((?:(?!-{9}).)*?)- \[\d+]/ \1/gm;t' <<< "---------Some text is here.---------More text is here - [3548]----- Even more text is here.-----------More text is here - [408]--------- Even more text is here again."
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html