$re = '/(\d+\s+[-]\s+.*?(?=\s+-)|\d+\s+[-].*)/m';
$str = '"Opcao 01 - Frase aleatória - Menu Superior",
"Opcao 02 - Outra Frase aleatória - Menu Su",
"Opcao 03 - Mais 01 Frase - Menu",
"Opcao 04 - Mais Frase -",
"Opcao 05 - Frase Simples",';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php