-the literal - (4510 / 558 / 2D16)
=the literal = (6110 / 758 / 3D16)
:the literal : (5810 / 728 / 3A16)
\s*any whitespace character, repeated any number of times
Negated Character Class[^|]*? *?matches any number of characters outside the set below:
|the literal | (12410 / 1748 / 7C16)
\s*any whitespace character, repeated any number of times
g modifier: global. Finds all matches instead of stopping after the first
m modifier: multiline. Causes ^ and $ to match the start and end of each line, not only the start and end of the string