re = /(?:{{([\w-]+(?:\h+[\w-]+)*)|(?!\A)\G)(?:\h*\[([^]]+)]|\h*}})/
str = '{{word with spaces}}
{{word with spaces [sub1]}}
{{word with spaces [sub1] [sub 2] [Sub-3] }}'
# Print the match result
str.scan(re) do |match|
puts match.to_s
end
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Ruby, please visit: http://ruby-doc.org/core-2.2.0/Regexp.html