$re = '/(?m)^\|\={3}[\r\n]([\s\S]+?(?=^\|\={3}[\r\n]))^\|={3}[\r\n]/m';
$str = '
[cols="1,1"]
|===
|Cell in column 1, row 1
|Cell in column 2, row 1
|Cell in column 1, row 2
|Cell in column 2, row 2
|Cell in column 1, row 3
|Cell in column 2, row 3
|===
';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php