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^Hi.*Page (\d+).*\n(.*)
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Input 1
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New
Notes and highlights for Outlive Attia MD, Peter Part I Highlight (yellow) - Chapter 1: The Long Game: From Fast Death to Slow Death > Page 10 · Location 150 In 1900 , life expectancy hovered somewhere south of age fifty , and most people were likely to die from “ fast ” causes : accidents , injuries , and infectious diseases of various kinds . Since then , slow death has supplanted fast death . The majority of people reading this book can expect to die somewhere in their seventies or eighties , give or take , and almost all from “ slow ” causes . Highlight (yellow) - Chapter 1: The Long Game: From Fast Death to Slow Death > Page 10 · Location 154 Four Horsemen : heart disease , cancer , neurodegenerative disease , or type 2 diabetes and related metabolic dysfunction . Highlight (yellow) - Chapter 1: The Long Game: From Fast Death to Slow Death > Page 10 · Location 155 we must understand and confront these causes of slow death . Highlight (yellow) - Chapter 1: The Long Game: From Fast Death to Slow Death > Page 10 · Location 158 Healthspan is typically defined as the period of life when we are free from disability or disease , Highlight (yellow) - Chapter 1: The Long Game: From Fast Death to Slow Death > Page 14 · Location 215 It is absurd and harmful to treat this disease like a cold or a broken bone , where you either have it or you don’t ; it’s not binary . Highlight (yellow) - Chapter 1: The Long Game: From Fast Death to Slow Death > Page 14 · Location 218 Changing that mindset must be our first step in attacking slow death . We want to delay or prevent these conditions so that we can live longer without disease , rather than lingering with disease . Highlight (yellow) - Chapter 1: The Long Game: From Fast Death to Slow Death > Page 17 · Location 270 Exercise is by far the most potent longevity “ drug . ” No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function .
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> $2 [@attia:2023 p.$1]\n