Regular Expressions 101

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  • A single character of: a, b or c
    [abc]
  • A character except: a, b or c
    [^abc]
  • A character in the range: a-z
    [a-z]
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    [^a-z]
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    [a-zA-Z]
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    .
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    a|b
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    \s
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    a?
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    a*
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    a+
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    a{3}
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    a{3,}
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    a{3,6}
  • Start of string
    ^
  • End of string
    $
  • A word boundary
    \b
  • Non-word boundary
    \B

Regular Expression

/
/
gmis

Test String

Code Generator

Generated Code

$re = '/^(.*?)\n{2,}(?=[\d\-\.\w])/mis'; $str = 'Legal Review 12/09/21 Let’s get the intro on camera with a chyron that says “Tony Horton/Health & Fitness Expert” If you’re over the age of 30... you’re gonna want to hear this. Because sometime in our 30’s is when most people start noticing the effects of age-related muscle loss[1]… Which is a gradual decrease in muscle mass and strength. What does this look like? Well typically, it means you slowly but steadily get a little weaker, year after year… even if you’re eating and exercising the same. Janine Olandt Age 57 Now that I’m older… It’s really hard to keep the muscle mass on me. And I notice, yeah I\'m a lot softer. Everyday activities become a little more difficult to do... John Allen Age 72 “Carrying up my groceries” Jeanette Vigne Age 64 “Climbing stairs…” Sonny King Age 71 “Doing yard work” Keeping weight off also gets more challenging... Janine “Wait a minute i\'m not as firm and I\'m not as tight as i used to be” And you notice you just don’t have the energy you used to… as your metabolism begins to slow down. But here’s the thing… While Age-Related Muscle Loss is totally normal, and happens to virtually everybody as part of the natural aging process… It is no longer inevitable. Scientists have found a new way to fight back against age-related muscle loss... A way that is simple, and effective… A way I’ve seen help thousands of people in their 40s, 50s, 60s, even 70s, and 80s maintain and even build new muscle… Lose weight… and increase their energy levels… And a way I credit with helping me get into the best shape of my life today, at 63 years old. TONY In terms of regaining strength and building muscle, it was as close to finding the fitness fountain of youth as I could have ever hoped. And get this… Even if you’re in your 20s and 30s… and you’re not worried about Age-Related Muscle Loss right now… This method can help YOU get stronger, leaner, and fitter too… Whether you hit the gym every day… or you’re struggling to find a way to get in shape… just like so many Americans are. Bottom line: this new method is for everybody... And no… I am NOT going to give you tired old advice like “eat more protein” and “do more exercise”… In fact - what I’m about to tell you do not need extra exercise to help you get stronger. Let me say that again, because it’s pretty extraordinary... Tony Horton “A just published clinical study, funded by the National Institutes of Health finds… There is now a way to improve muscle function and maintain the ability to perform everyday activities without physical exercise. Now that means getting older doesn’t have to mean getting weaker... even for those who can’t or won’t work out. This is potentially life changing research.” Nobody was more shocked to learn about this than I was… I’ve been into working out my whole life. I’ve been the personal trainer to celebrities like Tom Petty… Ewan Macgregor… Allison Janney… and Sean Connery… I also created the best selling home workout program of all time… Tony “Are you ready at home?!” Tony “It’s for real, right here right now” Tony “It is never too late” So the notion that you can get stronger and slimmer without exercise made NO sense to me when I first heard it… But now… I’m a believer. And the best part is… it doesn’t matter how old you are, or where you’re at right now physically… Whether you’re a 25 year old athlete looking for that extra edge… A busy 50 year old who just doesn’t have time to get to the gym every day... Or a 75 year old grandparent who simply wants to be able to carry their grandkids… This method can help virtually anybody get stronger… even without exercise! Janine “...Even though I am not working out anything like I’m used to… I feel just as strong, which is amazing” Scott Morgan Age 57 “I’ve been feeling more comfortable without my shirt on… so that was pretty cool, when you have your wife of 25 years say “You look bigger and stronger” Kim Pollock* Age 52 I was so focused on, "Am I stronger? Because I feel stronger. But to see there is a secondary benefit that I actually lost body fat is just astounding and amazing. *Testimonial provided by an employee of an affiliate of Power Life Nutrition *All individuals are unique. As such, your results can and will vary. The bottom line is… getting weaker as you get older… Is no longer something we have to accept… And at 63 years old... I’m living proof. Maybe have a picture of thin Tony first coming off of his illness... followed by a picture of fit Tony with a caption saying "6 months after recovery" (or however long afterward the pic was taken). I already helped get America in shape once… Now, I’m doing it again… Only this time, it doesn’t involve a workout. I’m going to show you how you can get leaner… stronger… have more energy… even better digestion… All of which will allow you to keep living the life you deserve… and enjoying the activities you love… Without an expiration date! So let’s not waste any time. Here’s how it works… One of the main building blocks of muscle protein is an amino acid called leucine. Certain foods, like eggs, contain a lot of leucine[2]… And when your body breaks leucine down, it produces a fascinating molecule… called HMB. HMB = beta-Hydroxy beta-methylbutyric acid HMB is what I like to call a “Boss Molecule”... Because if you think of your body as a muscle building factory… The presence of HMB gets results that are much better and much faster… So it’s like having a motivational “boss” on the scene, getting the most out of his workers… And “motivation” is my middle name! HMB was first discovered by Russian scientists way back in 1877[3]… But it wasn’t until over 100 years later… in 1991… that modern day scientists realized HMB has a powerful effect on human muscle. Now... the catch is, you can only get a teeny-tiny bit of HMB from eating foods high in leucine… For instance, to get enough HMB to really have an effect on muscle building… you’d have to eat about 100 eggs… I mean, I like eggs as much as the next guy… but I can only do about 75 in one sitting… how about you? That’s why sports supplement companies began selling HMB as a muscle enhancer, which became popular among athletes and exercise enthusiasts who wanted to get buff… And it became popular for a reason - because it worked! In over 50 published scientific studies… HMB has been shown to help increase muscle mass, reduce muscle damage and improve strength in adults of all ages—especially those 60 or older.* * Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A review. Wilson et al. Nutr Metab (Lond). 2008; 5: 1. Tony “These studies[4] show that HMB… can boost protein synthesis by as much as 70%. That’s amazing… for especially people my age… who wanna be able to sustain and maintain their muscle mass.” But one recent study in particular is being hailed as an absolute game-changer. The National Institutes of Health looked at how HMB performed in the human body when combined with another nutrient... And that’s Vitamin D. The sunshine vitamin! Tony to Jeanette “Vitamin D. You know about that, you’ve heard that, you used that before, right?” Scientists have long known Vitamin D3 plays a role in muscle development… Yet over 40% of Americans are Vitamin D deficient[5]… Which can accelerate Age-Related Muscle Loss… Which is why you might notice those bags feeling a little heavier… or your muscles are a little more sore after putting them to work. If we go back to our “factory” analogy... Vitamin D3 is like the many workers on the assembly line… carrying out the boss’s orders… Which is why the combination of the “Boss Molecule” HMB… and the “factory worker” Vitamin D3… Turns out to be such a match made in muscle heaven! Tony to Jeanette “HMB and Vitamin D together are like “boom” inside your muscles.” Citation: Ryan et al.: J. Biol. Chem. 291:1514-1528, 2016 So now… back to this big study by the National Institutes of Health... They took 117 healthy adults over age 60, and divided them into two groups. Group 1 was given a supplement made up of 3000 mg of HMB and Vitamin D3. Group 2 received a placebo… in other words, a fake supplement, containing nothing that would produce any measurable effect. Then they tracked the subjects for an entire year... And here’s what was amazing: The group that received the HMB/Vitamin D3 supplement showed measurable increases in strength and experienced a significant improvement in muscle function... Even without doing physical exercise! Tony “The year-long clinical trial found that older adults taking a twice-daily nutrient mixture could improve and sustain muscle strength... Without exercise. Wow. https://academic.oup.com/biomedgerontology/article/75/11/2089/5898559 And if you think that’s something… list en to this... Another study looked at 75 female patients, all over 65, all set to have orthopedic hip surgeries. The control group was fed the standard postoperative nutrition plan of three meals a day. The study group was given the same meals — but in addition — twice a day they received a protein supplement containing - you guessed it - 3000 mg of HMB + Vitamin D3. Remarkably... just 15 days after the surgery… 81% of the patients given the HMB/Vitamin D3 supplement were mobile... They were up and walking around... either without any support, or simply with the aid of a walker… And had experienced increases in muscle size and strength… Despite the fact that while recuperating from hip surgery—none of the patients were actively exercising! *Citation Effect of Calcium β-Hydroxy-β-Methylbutyrate (CaHMB), Vitamin D, and Protein Supplementation on Postoperative Immobilization in Malnourished Older Adult Patients With Hip Fracture: A Randomized Controlled Study. Osman Ekinci, MD et al. Nutrition in Clinical Practice Volume 31 Number 6 December 2016 829–835 On the flip side… 74% of the patients who did NOT receive the HMB/Vitamin D3 protein supplement were still unable to walk one month after surgery. Tony What’s remarkable about these hospital studies…and at first I didn’t really believe it… but even without exercising, the patients who took a twice daily mixture—not only maintained muscle but also built muscle… that in itself is stunning.” https://academic.oup.com/biomedgerontology/article/75/11/2089/5898559 When I saw these studies, I couldn’t understand it… Those types of results typically aren’t possible without hitting the gym… And they turned everything I thought I knew about strength and fitness on its head. Now, before we go any further… let me be clear… I’m not encouraging anybody to stop exercising. There are so many benefits of regular exercise in addition to maintaining and building muscle… It helps you control your weight… boosts your energy… improves mood… and promotes better sleep...[6] And ultimately, exercise is the most powerful activity that you can do to fight Age-Related Muscle Loss. But for those who are unable to work out... maybe because they’re just too busy… Or perhaps they’re sidelined by an injury… or an illness... Science has now discovered a method to help all people to get strong and improve muscle function as they age… regardless of their level of physical activity. And believe it or not… I know this better than anyone. That’s because back in 2017, I was knocked on my butt by a mother of an illness. I didn’t realize I had been under a lot of stress at the time… and then, out of the blue… my good friend, and one of my oldest clients, Tom Petty, passed away suddenly. It hit me really hard. I developed a type of shingles… Tony “...Something called Ramsay Hunt Syndrome” And the next thing I knew, I was dizzy… nauseous… my head was pounding… and I could barely stand up. My wife Shauna took me to the hospital… and I was bedridden for several weeks… unable to eat or walk… and really wondering if I would ever recover. Tony Horton “My body was completely wasting away. My muscle mass was completely disappearing.” Shawna Horton Wife “You’re sitting here watching this guy get skinnier and skinnier and skinnier and his face getting more and more sunken and his, you know, his skin hanging off of his body and you’re thinking, ‘when is this gonna stop’“[a][b][c][d][e][f] You want irony? There I was, a professional trainer for 30 years… and all of a sudden... Tony to Jeanette “I thought well this is it—I thought I was…(special) Mr. Fitness…but in reality…” In reality… I was scared. Scared I would never be like I used to. Scared I would never get my body back. Scared I would lose my independence… and maybe lose my identity too. Tony w Joseph “I had to resign myself to thinking…this is what aging is.” But if there’s one thing my friends know about me, it’s that I do NOT give up… and I do NOT let fear and negativity win the day. So while I had some great doctors who were doing everything they could… I decided to take matters into my own hands... Tony to Jeanette “…Trying to find a solution to…get my strength and muscle back…” I started researching anything and everything related to the science of muscle building… That’s when I learned about these fascinating studies showing the potential of HMB + Vitamin D3… and what they can do when it comes to helping build new muscle. The problem was, I knew that in order for HMB and Vitamin D3 to help me get my muscle mass back up to the level I had before… I would need to combine them with protein. Most people know protein is essential for muscle growth… However, too much protein can end up being stored as fat[7]… and actually derail your fitness goals. Excess meat consumption can also be hard on your heart, cholesterol, and digestive system[8]... So if you want to build muscle and keep your body healthy… it’s probably not a good idea to just eat a bunch of steak and chicken. At the time, I could barely swallow solid food anyway… So I began combining daily protein shakes with an HMB/Vitamin D3 supplement I purchased from a friend of mine who works in sports nutrition. That supplement wasn’t cheap… but I was desperate… And after the research I had done… I knew I had to try it. Lo and behold… I began putting muscle back on my withered body*… *Not a scientific study. All individuals are unique. As such, your results can and will vary. Slowly at first… then more and more. And because I was combining HMB + Vitamin D3 with a moderate amount of healthy protein… instead of eating protein-rich foods like meat… I was strictly building lean muscle… without putting on any fat. Eventually, I was able to use my muscles again. I regained the ability to walk… go up and down the stairs… and then… I’ll never forget that very special day… when I finally got back into the gym. Tony Instagram December 10, 2017 “Hey everybody, it’s me, it’s Tony. Remember me? I’ve been through a lot in the last couple months and today is my first workout in 2 months…. That HMB/Vitamin D3 supplement - the “Boss Molecule” and the “Factory Worker” - combined with a healthy supply of protein... Had worked. It helped me not only get back on my feet… But I still take it to this day… every day… And I can honestly tell you that today… at 63 years old… I’m in the best shape of my life. And here’s the best part: There is now a MUCH easier way for ANYONE to get HMB + Vitamin D3… And you don’t have to pay a small fortune for it, like I did when I first learned about it. You also don’t need to be as out of shape as I was to benefit from this amazing nutrient combination... Because as I mentioned… Age-Related Muscle Loss is something virtually everyone experiences, starting in our 30’s. Tony “In a not so funny way, I had…I had an accelerated version of what a lot of people go through anyway as they get older.” It’s pretty subtle at first… because we only lose about ½% of our muscle mass every year… But after 10 or 20 years of that gradual loss… you might notice that ordinary actions suddenly seem to take extra effort. Jeanette Vigne Age 64 “I have to move myself around so I can hoist myself out of the car- laughs “ Helene Francis Age 74 “Getting off the couch is difficult… My muscles are not strong enough” Of course, the weaker you feel, the less likely you are to exercise… And it can become a downward spiral… leading to the #1 fear of older adults: A loss of independence. That’s why this new combination of HMB + Vitamin D3 is such a massive breakthrough… Because it can help anyone… of any age… and any fitness level… Retain their muscles... Get even stronger… And have more energy… Simply by taking it on a daily basis. Building more muscle can also help you improve your body composition by getting leaner… Because muscle tissue burns more calories than fat tissue does[9]… So the more muscle you build… the more you can slim down. And remember! You DO NOT have to wait until you start to slow down to benefit from this muscle building breakthrough. I’ve turned kids in their 20s and 30s onto HMB + Vitamin D3, and they absolutely love it. There’s one kid I train with who’s 23 years old, and used to be a soldier in the Israeli army. This dude is a warrior... the peak of physical fitness… and he told me the other day… “Tony, this stuff is incredible. It helped turn my 6 pack into an 8 pack!” So if you do exercise regularly, adding HMB + Vitamin D3 into the mix can really take you to a whole new level of fitness. Now, the only problem was, my little sports nutrition hookup was not enough to keep myself and my friends with enough ongoing supply of this HMB/Vitamin D3 combination… Because it’s not like you can just take it once and you’re good. It’s like any other part of a healthy diet... You need to provide your muscles with a steady supply of this stuff every day to maintain a strong physique. And surprisingly, it is not easy to find high quality HMB, and even harder to find it combined with Vitamin D3 in the right proportions. So rather than continue paying a couple hundred dollars a month, like I had been doing… I had a better idea. TONY TEXAS The knowledge that this breakthrough nutrient compound could be life-changing for millions of other people inspired me to develop my own formula. So, I’ve partnered with this cutting-edge lab right here in Texas where we’re both replicating and improving upon the exact combination of nutrients that was given to participants in those breakthrough scientific studies. The full 3000 milligrams a day-- the amount that helped people improve muscle function and maintain their ability to perform everyday activities -- even without doing physical exercise. Introducing: High-Impact Protein from Power Life by Tony Horton… A next-generation protein powder featuring HMB and Vitamin D3, specifically formulated to help you build and maintain healthy, strong muscle mass at any age. Tony to Theodore “So here it is man, the next generation protein powder. It’s High Impact Protein. HMB, Vitamin D, all right here… this is the big turnaround for me. This is the reason why people come to me.. saying, “Hey man, you look different. What’s going on? Hey you’re stronger.” TONY One scoop a day of my High Impact Protein will deliver the same exact dosage levels of HMB and Vitamin D3 used in all of those scientific studies we told you about. It would be nearly impossible to eat enough dietary protein to get the levels of HMB that helped all those study participants achieve such remarkable results. TONY In fact, to get the amounts of HMB given to test subjects in most of the clinical studies…You’d need to consume about 600 grams of protein a day. That’s about 100 eggs! TONY Or you could just have 1 scoop of Power Life’s High Impact Protein and get the same strength-increasing, muscle-preserving results. Everything you need to help your body get stronger is right here in this formula… and remember... Tony The beauty of this nutrient combo is you can get stronger and create new muscle just doing your regular, everyday activities. Tony Now if that’s carrying your luggage around the airport, or mowing the lawn, or walking the dog, or whatever…taking out the trash. The research on this remarkable nutrient cocktail clearly shows, simply by doing the same activities you do now, you can gain the muscle you need to keep you strong and mobile and independent as you age.” *Results not typical. All individuals are unique; as such, your results can and will vary Tony to Jeanette “I can’t get everybody to exercise. I wish I could...So the idea here is, why not create a solution for people who can still see results without having to exercise. Because it really comes down to nutrition first… it’s the nutrition that’s gonna help you build muscle. And that’s what HMB and Vitamin D does, whether you exercise or whether you don’t and that’s really cool. That’s really powerful and the studies have proved it.” TONY The clinically-studied mixture of HMB and Vitamin D-3 is the star of my protein blend…but we added a number of other game-changing ingredients: One of the most important is a specialized digestive enzyme called Prohydrolase. TONY IN TEXAS Protein is only as good as the amount your body can absorb. Thanks to the digestive enzyme Prohydrolase, all the strength-building nutrients in our formula will quickly be metabolized and make a b-line straight to your muscles. So, you’ll start noticing the effects right away. You’re also going to notice High Impact Protein is easy on your digestive system… which is not always the case with -rich protein sources like red meat… which many people have a difficult time digesting. Thanks to Prohydrolase, High Impact Protein will go down smooth and leave you light on your feet! High Impact Protein also contains the essential nutrient Chromium. Chromium helps the body more effectively process carbohydrates, and helps you burn fat while maintaining lean muscle mass. [10] That means this formula doesn’t just help you get stronger… It can also help you achieve your weight loss goals, with more muscle and less fat. Jose Rodriguez Body Scan Technician (To janine with janine Dissolve) “You dropped about two and a half pounds of fat tissue” “So the difference in the weight was...you pretty much lost all of your fat tissue *All individuals are unique; as such, your results can and will vary. Jose 6:38 “I mean that’s hard to do” There\'s even new research that suggests HMB itself can help you burn off belly fat[11]… Jose with Kim I see it’s been 3 and ½ months since your first scan.. here for your follow up... and I see since your last scan you lost 3.1 pounds Kim When he told me I lost weight I was actually floored. What makes it interesting is that I’ve done nothing else different to my diet and my routine at all. Losing weight to me, was a great secondary benefit. *Kim used High Impact Whey Protein at 3000 mgs of HMB for 12 weeks in conjunction with a healthy diet and her regular, robust exercise routine. And, last but not least… The protein itself in this formula is of the absolute highest quality, and comes in two different forms for you to choose from… There’s our High Impact Whey Protein, sourced exclusively from dairy cows who are living their best lives in the green pastures of Ireland… Or there’s our High Impact Plant Protein blend… An outstanding mixture of plant-based proteins such as pumpkin, sunflower, flax, mung bean and pea. So whether or not you adhere to a vegan diet... You too can start losing weight, while building back strength and muscle... just like the people in those studies… As well as the thousands of folks who are already using… loving… and living their best lives with High Impact Protein. Tony You know, at the end of the day, what I really wanted to do was create a formulation to help everybody maximize their muscle mass, and that\'s exactly what this formula does. The bottom line is… our new, cutting-edge formula can help you get back the healthy, amazing physique you may have thought was years behind you. Tony to Theodore “So, some people are like, ‘Oh right, Tony, those sound like some pretty big claims. But all I’m doing is adding the right ingredients to parts of your body that weren’t getting those ingredients before. And that’s why whether you exercise or you don’t you’re gonna see improvements” *All individuals are unique; as such, your results can and will vary.* Now if you’re wondering how you can try High Impact Protein for yourself, you should know: this formula is NOT available in stores. And here’s why... You see, right before we launched this exciting formula… My advisors initially insisted that we put High Impact Protein in every health food store and grocery store in America... And charge $100 per jar. I don’t know if that sounds like a lot or a little to you… But honestly, when experts were first telling me to do this, it kind of made sense. Because if you had to go out and buy a really high-quality protein powder, AND buy HMB in the clinically-proven daily dosage of 3000 milligrams AND the 800 IUs of Vitamin D3 in every scoop... you’d be spending several hundreds of dollars a month… Like I was at first. However… I want to make it as affordable as possible for you to look and feel your best... That’s why I decided to go a different route... While we could easily charge $100 per jar of High Impact Protein… We took the unusual step of NOT selling this formula in stores… where it would be subject to the expensive “middleman markup”... And offer it directly to you here, online… Which allows us to significantly reduce the cost to you... All the way down to just $69.95 per jar! But just this one time-- I’m actually going to do something maybe a little crazy. So, take that 69.95 number I just gave you… Throw it out. Because you’ve watched this entire video, I know you’re committed to your health and well-being… So, I’ve asked my team to dramatically lower the price of High Impact Protein for a brief period of time… If you order right now through this video presentation… You can get a single jar of High Impact Protein for just 49.95. That’s another 20 dollars off the retail price! All you have to do is click on the “Next Step” button below… and you can have High Impact Protein on its way to your door in just a few days time. Janine at Hike So, when I was 50 and I went through menopause … my muscle mass was going away... which I didn\'t really quite realize till I wasn\'t able to do what I was able to do. I noticed my butt was getting soft and mushy, which it\'s never been. And I wasn\'t able to run as fast because my glutes weren\'t strong. But I\'ve been taking this protein powder and no question, my butt muscles are coming back. They are now finally back. And I\'m so excited about it. (Janine Follow Up Interview) And then, the other best thing is my abs are back. And I- I- honestly, I was working so hard in getting my core back, and now I have my six-pack back. It\'s so awesome. *Used in conjunction with a healthy diet and exercise routine Scott “When I hit 50, that’s when I can remember, my muscles just didn’t feel firm… and I just see softness…. When I added High Impact Protein that’s when I noticed the change. *Scott used High Impact Plant Protein with 3000 mgs for 12 weeks in conjunction with a healthy diet and his regular, robust exercise routine.. And now I\'m 57, I don\'t see soft anymore. I\'m okay with my shirt off now where before, that was not happening. TONY And we know once you start noticing changes in your body, you’re not going to want to go back... That’s why we’re introducing discounted packages of 3 or 6 jars of Power Life that let you save even more: up to $168 off the retail price, which is incredible. When you order six jars of High Impact Protein today… You’ll only be asked to invest $42.45 per jar… That’s $2.83 per serving! Think about that for just a second… That’s less than 3 dollars a day to keep your muscles strong and healthy… Allowing you to continue enjoying your favorite activities with more strength and energy. Considering we spend three bucks a day on things like coffee, parking, and unhealthy snacks that slow us down… I’d say $2.83 a day to get your body healthy and strong is a pretty sweet deal… Wouldn’t you? Don’t forget… this is not a formula you’re going to use for a month and then stop. You’re going to want to keep going… To keep feeling your body getting stronger… Your waistline getting slimmer… And your health and happiness increasing, day after day. After a couple months of taking High Impact Protein every day… I promise, you’ll wonder how you ever started your day without it. That’s why I’m guaranteeing your complete and total satisfaction… Meaning if you don’t feel better, stronger, and more fit than you have in years… For up to 90 days - three full months - you are entitled to a full refund. Go ahead and order as many jars of High Impact Protein as you like. Use every last scoop. Pass it out to your friends and family! If you don’t feel like you got your money’s worth within 90 days… if you don’t see all the same things thousands of other people already have... The improvements in muscle quality and strength... the ability to do more with your body as you get older, and not less... the increase in energy… and so much more... * *All individuals are unique; as such, your results can and will vary. Then just send it back for a full refund, even if it’s just the empty jars. That’s how confident I am that this is going to be an absolute life changer for you. And speaking of guarantees… If you want to guarantee you keep getting this incredible formula each and every month like clockwork... My team has also put together a special “Subscribe & Save” program... Which ensures High Impact Protein will arrive at your home on schedule, once a month, without you having to think about reordering… or risk running out. And… with Subscribe & Save, you can get High Impact Protein at its lowest possible price… About $38 per jar… which is 45% off the regular price! There’s no contracts or anything, and you can cancel any time for any reason... It’s just a great way to enjoy convenience, save money and always keep your muscles fueled with High Impact Protein. All you have to do is check the Subscribe & Save box on the order page… which you can get to by clicking the Next Step button below. Look - I’ve been around the fitness world for a long time. I’ve trained the biggest names in the world, and created the most successful home workout program of all time. I’ve seen every product that’s come along, and I wouldn’t put 90% of them in my body for free… let alone pay my hard-earned dollars for them. That’s why when I tell you this formula not only works… but is the most effective muscle building solution I’ve ever seen… Well, you can take that to the bank, my friend. Tony Horton: Imagine what this scientific breakthrough means for the times in life we don’t-- or just can’t --get the exercise we need to keep our bodies strong… When movement or activity is restricted… Or we’re sidelined by an injury and forced to take it easy so the body can recuperate. Or God forbid, we have to spend time in the hospital... Like I did, after being diagnosed with Ramsay Hunt syndrome. I vividly recall barely being able to pick up one foot and put it in front of the other to walk down the hall, let alone pick up a dumbbell to exercise my muscles. I know first hand, the loss of strength and muscle mass that can happen in just a few days without exercise. But listen… it doesn’t take a catastrophe to notice a slowdown. For many of us there are those periods when, for one reason another, physical exercise ends up on the back burner. Maybe it’s a planned vacation… maybe it’s the holidays… or maybe life just happens. You get busy, you tell yourself you’ll do it tomorrow… and before you know it, you’ve prioritized everything else but your body. Hey, I get it. These things happen. And it’s not your fault... But that’s why High Impact Protein is truly a life-changing formula for everybody… Now there is no excuse for a body that isn’t healthy and strong… because it has never been easier to achieve! Multiple human trials show again and again how the precise amounts of HMB + Vitamin D3 can help preserve muscle and improve strength, even during periods of little or no exercise. And building new muscle is a surefire way to burn more calories and feel fitter… As well as have more energy to keep enjoying every day more than the last. And if you do exercise and eat healthy - watch out… Because then it’s possible to see results in your body you’ve only ever dreamed of. The fact is, we don’t know what life is going to throw at us. Any number of setbacks can jar us off course, and put us on a path towards disappearing muscle… Leading us to a dead end where we feel lousy… or no longer have the strength or energy to perform the everyday activities we used to take for granted. But it doesn’t have to be that way. Now, for the first time, you can walk down a different path...Thanks to the scientific breakthrough in this incredible new formula. On this path you can preserve muscle and improve strength--even during times of reduced physical activity. So now no matter what roadblocks to exercise you encounter-- you have the tools to help you stay healthy, vigorous and strong. *All indivIduals are unique; as such, your results can and will vary. For best results, use in conjunction with a healthy diet and movement. Best of all - this solution takes less than a minute a day to do… Just add one scoop of High Impact Protein to a glass of water, or your morning smoothie… Drink down that delicious chocolate or vanilla flavor… And enjoy the effects of that “Boss Molecule” and “factory worker” combination… HMB + Vitamin D3… As they go to work reshaping your body. When your muscles are healthy, the transformation it can have on the rest of your life is astounding... You’re going to notice you have: More energy You’re moving around more, so you’re gonna be burning more fat, and will probably drop a few pounds You’re going to start sleeping better And you can also be in a better mood more and more often* *All indivIduals are unique; as such, your results can and will vary. Tony When you put the right things in your body, you, you feel better! You, you have more energy, you get more things done, people like you! (laughs) You know, why do they like you? \'Cause you\'re different, \'cause your attitude is different, your outlook is different. You know, when your energy\'s up, and your enthusiasm for life is up, well of course, people will go, will gravitate to you, you know what I mean? Yeah and, on top of everything else, you\'re probably gonna look better naked, too.* *All indivIduals are unique; as such, your results can and will vary. One last thing you should know about High Impact Protein? It doesn’t take long to start seeing the changes in your physique. Tony and Jeanette Jeanette “How soon will I start seeing results, you think?” Tony: On average you’ll notice in a couple of weeks….* *All individuals are unique; as such, your results can and will vary. Tony to Joseph “Two weeks into it-bang all of a sudden I am feeling stronger. I am getting better, I am recovering better. I am sleeping better. It was just…this huge difference for me.” Age-Related Muscle Loss is no longer an inevitable part of aging that we simply have to accept… Thanks to this cutting edge formula featuring high quality, healthy protein powder… And the revolutionary combination of HMB + Vitamin D3… You can easily improve your lean muscle mass and your overall physique without having to spend hours on the treadmill or lifting weights at the gym. TONY The most important lesson I learned throughout this entire journey is: you do not have to accept the notion that you will slow down as you get older. I can’t put it any simpler than this… this formula is the biggest “no brainer” for your body you’re liable to come across. TONY Whatever you want your muscles to do, High-Impact Protein from Power Life by Tony Horton will help you do it. Give your muscles… your body… your health… this win... starting today. TONY I look forward to hearing how our High-Impact Protein makes a difference in your life. To try High Impact Protein from Power Life by Tony Horton—completely risk free—click the link below right now. Tony I can’t wait for you to try High Impact Protein and discover for yourself just how strong you can feel. And how a little more muscle (flex) can make life a whole lot better. I’m Tony Horton... and welcome to the Power Life Family ________________ [1] https://www.webmd.com/healthy-aging/guide/sarcopenia-with-aging [2] https://www.healthline.com/nutrition/10-high-leucine-foods [3] https://en.wikipedia.org/wiki/Beta-Hydroxy_beta-methylbutyric_acid#History [4]D.J. Wilkinson. Impact of the calcium form of b-hydroxy-b-methylbutyrate upon human skeletal muscle protein metabolism [5] https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#importance-of-vitamin-d [6] https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 [7] https://www.healthline.com/health/too-much-protein#risks [8] https://www.thehealthy.com/food/things-could-happen-eat-too-much-meat/ [9] https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508 [10] https://nutrition21.com/chromax/ [11] https://www.peacehealth.org/medical-topics/id/hn-3919003 [a]I think we could delete this line that is in the control. I think people like getting skinnier. [b]I disagree. I think people will understand he was getting TOO skinny because of his illness, which is not what people want. [c]what if we cut the parts where shauna says skinner and have her say " You’re sitting here watching his face getting more and more sunken and his, you know, his skin hanging off of his body and you’re thinking, ‘when is this gonna stop’“ [d]If Lenna can make that cut look good, then okay. Otherwise I don\'t really see the need to change it. [e]Okay, i’ll try to cut it and make it natural sounding [f]FYI all three panel reviewers specifically mentioned that they like this clip. I would leave as is. w'; preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0); // Print the entire match result var_dump($matches);

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