# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/(?<=_)[12]\d{3}_[01]\d_[0123]\d(?=_)/2020_08_09/gm;t' <<< "CRC_recup_backup_2018_11_20_004003_1817970.bak
CRC_recup_backup_2018_11_21_004001_6027986.bak
CRC_recup_backup_2018_11_22_004001_7717997.bak
CRC_Test_backup_2018_11_16_004002_9068137.bak"
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html