$re = '/\s(19|20)[0-9]{2}\s(?!\s(19|20)[0-9]{2}\s)/';
$str = 'ACB 19000 XY4Z 1910 ACBDEFGH12I 1955-1954 3400 2100 3400 1934 ';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php