# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/([\d:\h,]+ --> [\d:,]+)//g;t' <<< "1 00:00:30,304 --> 00:00:34,165 Our focus today is to share with you 2 00:00:34,165 --> 00:00:36,715 key components of preparing and submitting 3 00:00:36,715 --> 00:00:40,715 a warranty transaction..."
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html