# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/(?<!\S)(-\S+-)(?!\S)|(?<!\S)-\S+(?![\S-])|(?<![\S-])\S+-(?!\S)/\1/gm;t' <<< "here are -some- word sub-words -word1 word2- sub-word2 word3- -word4
-word5 example
word6-
word7-
another one -word8
-word9
ms$g-"
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html