use strict;
my $str = '<div dir="ltr"><br><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr"><br></div><u></u>
<div>
<center id="m_-2051398760120817894wrapper">
<table id="m_-2051398760120817894main" width="100%">
<tbody><tr id="m_-2051398760120817894logo">
<td>
<table width="100%">
<tbody><tr>
<td>
<img src="test.com/logo.png" width="140px" alt="xxxxx Logo" style="padding:0 10px">
</td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td height="18px"></td>
</tr>
<tr id="m_-2051398760120817894header">
<td>
<table width="100%">
<tbody><tr>
<td height="64px" style="background-color:#10069f;color:#fff;padding-left:24px;font-weight:700">Reset your password</td>
</tr>
</tbody></table>
</td>
</tr>
<tr id="m_-2051398760120817894content">
<td>
<table width="100%">
<tbody><tr>
<td style="background-color:#f6f5ff;padding:24px 24px 16px 24px">
<p style="margin-top:0">The following is the verification code required to complete your password reset.</p>
<p style="margin-bottom:24px">Enter the following verification code on the screen during the registration, and proceed to the next step.</p>
<div style="display:block;text-align:center;margin-bottom:8px;background-color:#fff;height:92px;font-weight:600;font-size:36px;line-height:92px">191418</div>
<span style="display:block;font-size:12px;color:#5d5d5d">*The verification code is valid only for 24 hours.</span>
</td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td height="24px"></td>
</tr>
<tr id="m_-2051398760120817894footer">
<td>
<table width="100%">
<tbody><tr>
<td style="background-color:#6d7777;padding:16px 24px;font-size:12px;color:#fff">
<table width="100%">
<tbody><tr>
<td id="m_-2051398760120817894footer-left">
<span style="display:block">amnimo Inc.</span>
<span style="display:block">0-3-30 usaa-fso, xxxxxxxx-shi, Tokyo, 180-8750, Japan</span>
<span style="display:block">Phone: +81-422-52-6779</span>
<span id="m_-2051398760120817894copyright-mb" style="margin-top:16px">© 2020 <div dir="ltr"><br><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr"><br></div><u></u>
<div>
<center id="m_-2051398760120817894wrapper">
<table id="m_-2051398760120817894main" width="100%">
<tbody><tr id="m_-2051398760120817894logo">
<td>
<table width="100%">
<tbody><tr>
<td>
<img src="https://test.com/logo.png" width="140px" alt="Amnimo Logo" style="padding:0 10px">
</td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td height="18px"></td>
</tr>
<tr id="m_-2051398760120817894header">
<td>
<table width="100%">
<tbody><tr>
<td height="64px" style="background-color:#10069f;color:#fff;padding-left:24px;font-weight:700">Reset your password</td>
</tr>
</tbody></table>
</td>
</tr>
<tr id="m_-2051398760120817894content">
<td>
<table width="100%">
<tbody><tr>
<td style="background-color:#f6f5ff;padding:24px 24px 16px 24px">
<p style="margin-top:0">The following is the verification code required to complete your password reset.</p>
<p style="margin-bottom:24px">Enter the following verification code on the screen during the registration, and proceed to the next step.</p>
<div style="display:block;text-align:center;margin-bottom:8px;background-color:#fff;height:92px;font-weight:600;font-size:36px;line-height:92px">191418</div>
<span style="display:block;font-size:12px;color:#5d5d5d">*The verification code is valid only for 24 hours.</span>
</td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td height="24px"></td>
</tr>
<tr id="m_-2051398760120817894footer">
<td>
<table width="100%">
<tbody><tr>
<td style="background-color:#6d7777;padding:16px 24px;font-size:12px;color:#fff">
<table width="100%">
<tbody><tr>
<td id="m_-2051398760120817894footer-left">
<span style="display:block">test Inc.</span>
<span style="display:block">2-9-32 ssdsa-sss, puakano-shi, Tokyo, 000-8000, Japan</span>
<span style="display:block">Phone: +81-000-00-652</span>
<span id="m_-2051398760120817894copyright-mb" style="margin-top:16px">© 2020 amnimo Inc.</span>
</td>
<td id="m_-2051398760120817894footer-right">
<span style="display:block">© 2020 amnimo Inc.</span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</center>
</div>
</div></div> Inc.</span>
</td>
<td id="m_-2051398760120817894footer-right">
<span style="display:block">© 2020 test Inc.</span>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</center>
</div>
</div></div>';
my $regex = qr/\b([0-9]{6})\b/mp;
if ( $str =~ /$regex/g ) {
print "Whole match is ${^MATCH} and its start/end positions can be obtained via \$-[0] and \$+[0]\n";
# print "Capture Group 1 is $1 and its start/end positions can be obtained via \$-[1] and \$+[1]\n";
# print "Capture Group 2 is $2 ... and so on\n";
}
# ${^POSTMATCH} and ${^PREMATCH} are also available with the use of '/p'
# Named capture groups can be called via $+{name}
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Perl, please visit: http://perldoc.perl.org/perlre.html