$re = '~^==\h*Upgrade Notice\h*==(?:(?:\R(?!=\h*\d+\.\d+\.\d+\h*=$).*)*\R=\h*(\d+\.\d+\.\d+)\h*=$\s*){1}^((?:\h*\S.*(?:\R\h*\S.*)*)+)~m';
$str = 'Some stuff before this notice like a changelog with versioning and explanation text.
== Upgrade Notice ==
= 1.3.0 =
When using Master Pro, 1.3.0 is the new minimal required version!
This is a test
= 1.1.0 =
When using Master Pro, 1.1.0 is the new minimal required version!
this is
a test
= 1.0.0 =
No upgrade - just install :)
another thest
[See changelog for all versions](https://plugins.svn.wordpress.org/master-pro/trunk/CHANGELOG.md).';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php