$re = '/^# -+(?:\n# .*)*\n# -+$\n?/m';
$str = '# ---------------------------------------------------------------------------------------------------------------------
# MODULE PARAMETERS
# These are the variables we have to pass in to use the module specified in the terragrunt configuration above
# ---------------------------------------------------------------------------------------------------------------------
Text goes here
# ---------------------------------------------------------------------------------------------------------------------
# MODULE PARAMETERS
# These are the variables we have to pass in to use the module specified in the terragrunt configuration above
# ---------------------------------------------------------------------------------------------------------------------
and more
# ---------------------------------------------------------------------------------------------------------------------
# MODULE PARAMETERS
# These are the variables we have to pass in to use the module specified in the terragrunt configuration above
# ---------------------------------------------------------------------------------------------------------------------';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php