use strict;
my $str = 'This [is] some [d[um]my] text. How to [se[le]ct i[nn]er b]race wi[th[out s]ele[ct]ing th]e outer b[race [in] a tex]t';
my $regex = qr/(?:\[|(?!^)\G).*?(\[[^\[\]]*\])/p;
if ( $str =~ /$regex/g ) {
print "Whole match is ${^MATCH} and its start/end positions can be obtained via \$-[0] and \$+[0]\n";
# print "Capture Group 1 is $1 and its start/end positions can be obtained via \$-[1] and \$+[1]\n";
# print "Capture Group 2 is $2 ... and so on\n";
}
# ${^POSTMATCH} and ${^PREMATCH} are also available with the use of '/p'
# Named capture groups can be called via $+{name}
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Perl, please visit: http://perldoc.perl.org/perlre.html