$re = '/(\[(?:[^][]++|(?1))*])(*SKIP)(*FAIL)|-/';
$str = 'abc-def]
Radio Stations-Listened to Past Week-Toronto [[F[]]M-CFXJ-93.5 (93.5 The Move)]
Total Internet-Time Spent Online-Past 7 Days';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php