$re = '/^\*{2}\ Reading\ -\ T.+[\n\r]
(?P<block>(?:(?!^\*{2})[\s\S])+)/mx';
$str = '** Hardware [0/1]
- [ ] adapt a programmable motor to a tripod to be used for panning
** Reading - Technology [1/6]
- [X] Introduction to Networking - Charles Severance
- [ ] A Tour of C++ - Bjarne Stroustrup
- [ ] C++ How to Program - Paul Deitel
- [X] Computer Systems - Randal Bryant
- [ ] The C programming language - Brian Kernighan
- [ ] Beginning Linux Programming -Matthew and Stones
** Reading - Health [3/4]
- [ ] Patrick McKeown - The Oxygen Advantage
- [X] Total Knee Health - Martin Koban
- [X] Supple Leopard - Kelly Starrett
- [X] Convict Conditioning 1 and 2 ';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php