$re = '/(?:\G(?!\A)(?:[^\d\s]*200B)?|P:\h*)[^\d\s]*\K(?!200B)\d+/m';
$str = 'H: 290‐314 P: 280‐301+330U+200B+331string‐305+351+338‐308+310 [2]
Output: [280,301,330, 331, 305,351,338,308,310]';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php