$re = '/(?<=\bSTART)\b(?:(?!\bSTART\b).)*\b(?=END\b)/m';
$str = '"END START START bad result START good result 1 END START good result 2 END START START"
STARTED foo END
';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php