use strict;
my $str = '<Id>2016-06-29T17:03:37.000Z</Id>
<Lap StartTime="2016-06-29T17:03:37.000Z">
<TotalTimeSeconds>6906</TotalTimeSeconds>
<DistanceMeters>60870.5</DistanceMeters>
<Intensity>Active</Intensity>
<TriggerMethod>Manual</TriggerMethod>
<Track>
<Trackpoint>
<Time>2016-06-29T17:03:37.000Z</Time>';
my $regex = qr/(?P<YEAR>[\d]{4})-(?P<MONTH>([0][1-9])|([1][0-2]))-(?P<DAY>([0][1-9])|([12][0-9])|([3][01]))T(?P<HOUR>([01][0-9])|([2][0-3])):(?P<MINUTES>([0-5][0-9])):(?P<SECONDS>([0-5][0-9])).(?P<MILLIS>[0-9]{3})Z/p;
if ( $str =~ /$regex/g ) {
print "Whole match is ${^MATCH} and its start/end positions can be obtained via \$-[0] and \$+[0]\n";
# print "Capture Group 1 is $1 and its start/end positions can be obtained via \$-[1] and \$+[1]\n";
# print "Capture Group 2 is $2 ... and so on\n";
}
# ${^POSTMATCH} and ${^PREMATCH} are also available with the use of '/p'
# Named capture groups can be called via $+{name}
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Perl, please visit: http://perldoc.perl.org/perlre.html