re = /\[\[\w{5,}[^[\]]*\]\]/m
str = '[[FOOTNOTE 23]] + [[FOOTNOTE 1787] + 182 - x +[[XYZ123]] + [[CD78G]]'
# Print the match result
str.scan(re) do |match|
puts match.to_s
end
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Ruby, please visit: http://ruby-doc.org/core-2.2.0/Regexp.html