$re = '/\b ?([A-Za-z-]+) ?\b/';
$str = '"Right now!" she shouted, and hands fluttered in the air - amid a few cheers - for about two minutes.';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php