# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/\b\s+-\s+\b/. /g;t' <<< " I took the pill - I realized only after I went off it how it affected my eating habits - I put on weight - around 10 lbs - in the 2.5 months on it - no control and syndrome - this was counterproductive !"
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html