# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/(?i)(?<!\b[01][0-9])(?<!\b[2][0-3])([^\S\r\n]*:)[^\S\r\n]*(?![0-5][0-9](?:[ap]\.?m\b\.?)?)/\1\n/g;t' <<< "am
pm
P.M.
10:56pm : start a new line
10:43 a.m."
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html