# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/^.*\b(particular phrase)\W+((?:\w+\W+){3}\w+).*$/\2/gm;t' <<< "Blah blah particular phrase Extract These Words Please for the blah blah. Ignore blah this other stuff blah blah, blah."
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html