re = /(?<=\\\\r\\\\n)(?:(?!\\\\r\\\\n)[\w\W])*?(?=\\\\r\\\\n=)/m
str = '# Heading Level 1\\\\r\\\\n## Heading Level 2\\\\r\\\\n### Heading
Level 3\\\\r\\\\n#### Heading Level
4\\\\r\\\\n##### Heading Level 5\\\\r\\\\n###### Heading Level 6\\\\r\\\\nHeading Level 13
Alternate\\\\r\\\\n======================\\\\r\\\\n'
# Print the match result
str.scan(re) do |match|
puts match.to_s
end
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Ruby, please visit: http://ruby-doc.org/core-2.2.0/Regexp.html