use strict;
my $str = '<<Start words#_ I <<love#_ kind <<man>>, <<john#_ <<kind man>> is really <<great>> <<end words#_ ";';
my $regex = qr/<<([-\w ]+)#_/mp;
my $subst = '$1';
my $result = $str =~ s/$regex/$subst/rg;
print "The result of the substitution is' $result\n";
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Perl, please visit: http://perldoc.perl.org/perlre.html