$re = '/<<([-\w ]+)#_/m';
$str = '<<Start words#_ I <<love#_ kind <<man>>, <<john#_ <<kind man>> is really <<great>> <<end words#_ ";';
$subst = "$1";
$result = preg_replace($re, $subst, $str);
echo "The result of the substitution is ".$result;
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php