$re = '/(?:\r?\n|^)((?:\r?\n|.)+?)(?=\r?\n\r?\n|$)/';
$str = '
stuff here
more stuff here
maybe even more here
stuff here
more stuff here
maybe even more here
stuff here
more stuff here
maybe even more here
a
stuff here
more stuff here
maybe even more here';
$subst = "----\n$1\n";
$result = preg_replace($re, $subst, $str);
echo "The result of the substitution is ".$result;
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php