# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/.*(\[.*?\])[\s\S]*?(^$|\z)/\1/gm;t' <<< "## [0.3.0] - 2016-12-13
- FIX This is an example fix
- FEATURE An example feature
## [0.2.0] - 2015-1-3
- FIX This is an example fix
- FEATURE An example feature
## [0.1.0] - 2015-1-3
- FIX This is an example fix
- FEATURE An example feature"
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html