use strict;
my $str = '## [0.3.0] - 2016-12-13
- FIX This is an example fix
- FEATURE An example feature
## [0.2.0] - 2015-1-3
- FIX This is an example fix
- FEATURE An example feature
## [0.1.0] - 2015-1-3
- FIX This is an example fix
- FEATURE An example feature';
my $regex = qr/.*(\[.*?\])[\s\S]*?(^$|\z)/mp;
my $subst = '\\1';
my $result = $str =~ s/$regex/$subst/rg;
print "The result of the substitution is' $result\n";
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Perl, please visit: http://perldoc.perl.org/perlre.html