# If you'd like to omit non-matching lines from the result; add ';d' to the end of the expression.
sed -E 's/(?m)^[\d]+.+\R//gu;t' <<< "1576
01:14:04,440 --> 01:14:05,780
what's optimal daily allowance means. Which is good for 100 reasons.
1577
01:14:06,380 --> 01:14:09,970
That it's got to be much stronger than the RDA the recommended"
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for SED, please visit: https://www.gnu.org/software/sed/manual/html_node/The-_0022s_0022-Command.html