$re = '/\[embed type="(?:facebook|twitter|pinterest)"\](.*)\[\/embed\]/i';
$str = '[embed type="pinterest"]https://www.facebook.com/Techzoom.TV/posts/1960179340843049[/embed]
[embed type="Twitter"]https://twitter.com/HelloBdWorld/status/1568289461284524033[/embed]';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php